Frequently asked questions
What is the GOATLocker Player Journal?
The GOATLocker Player Journal is more than a notebook. It's a guided athlete development system designed to help young athletes build confidence, develop positive habits, set meaningful goals, reflect on performances, and take ownership of their sporting journey.
Who is the journal designed for?
The journal is designed for young athletes aged approximately 8–18 years, across any sport including rugby, football, basketball, netball, swimming, rowing, athletics, martial arts and more.
Is the journal only for elite athletes?
Not at all. Whether your child is just starting out or competing at a high level, the journal helps build the mindset and habits that benefit every athlete.
How often should my child use the journal?
Just 5–10 minutes at a time.
The GOATLocker Player Journal is a 6-month guided athlete development system, designed to become part of your child's weekly sporting routine. It shouldn't feel like homework or another task to complete.
We recommend using it before training or games to set goals, and after games to reflect on performances, celebrate wins, and identify areas for improvement.
In just a few minutes each week, young athletes can build valuable habits, take ownership of their sporting journey, and create meaningful conversations with parents and coaches about their progress, challenges, and achievements.
Small, consistent actions lead to big growth over time.
Why is it called a system instead of a journal?
Unlike a blank notebook, the GOATLocker Player Journal provides a structured system with guided prompts, planning tools, reflection exercises, and goal-setting frameworks that help athletes develop both on and off the field.
Can parents use the journal with their child?
Absolutely. Many families use the journal together as a conversation starter before and after games, helping create positive, supportive discussions around sport.
What sports is it suitable for?
The journal has been designed for athletes in any sport. The principles of goal setting, reflection, confidence, resilience and personal growth apply regardless of the game they play.
How long does one journal last?
The journal is a 6 month system however this depends on how often it's used. Most athletes will use it consistently throughout a season. The focus is on building long-term habits rather than filling pages quickly.
Is this a good gift?
Yes! It's an ideal gift for birthdays, representative selections, team awards, the start of a season, or any young athlete who wants to improve.
Why should my child start journaling?
Research has shown that reflective journaling can support goal setting, self-awareness, confidence, motivation, emotional regulation, and learning from experience. The GOATLocker Player Journal turns these proven principles into practical habits that young athletes can use every week.